Back pain, especially lower back pain, haunts women at any stage of pregnancy. The weight from your growing baby strains back muscles and stretches the skin around the entire abdomen. It also moves the center of your gravity, which will cause your posture to change and will strain your muscles. If you’re looking for complete relief, here are the best ultimate remedies for pregnancy back pain.
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. A regular exercise regimen can strengthen, stretch, and calm those painful muscles. h2er muscles can take on more weight with less effort. Daily walks, gentle stretching, and exercises recommended by your physician can really make a difference with most of your pregnancy symptoms. It will help the most with backaches and baby weight-induced pain. Exercises which strengthen core, back, and legs are all tested and excellent remedies for back pain caused by pregnancy. Some of these exercises include, but are not limited to: pregnancy yoga, a half-hour walk, and regular massage with a ribbed roller.
Heat and Ice.
A great remedy for pregnancy-induced back pain can be found in hot and cold pads. A During pregnancy, hormones change wildly in their production levels. As a result, body temperatures can change wildly and suddenly. These hormonal changes can also affect your sensitivity to pain. Muscles that are strained, swollen, or sore will generate much more pain and heat, especially as the baby continues to grow in weight and develop in size.
A hot water bottle or a cold compress is an easy, affordable, and wear-resistant solution that works, period. For sore and aching muscles, a gentle application of heat will relax the body and remove pain. For severe swelling, cold or ice compresses are the fast ticket to comfort. Heating pads are also an indispensable tool that should be present in every pregnant woman’s house.
Showers and/or Baths.
The massage and warmth from running shower water provides quick and calming relief to a pain-throbbing pregnant body. Water has a deep cleansing aspect to it, so it is both physically and psychologically rewarding for tired bodies and minds to enjoy a hot shower.
A warm bath is also exceptionally cleansing and comforting. There’s nothing like floating in warm water to ease the pain from your sore bones and muscles. The water also takes weight from your body, which allows you to float peacefully and painlessly in the bath. The best part? You can add bubble soap, essential oils, or bath salts with special herbs to make your bath time a safe, relaxed, and peaceful space for you to rest and rejuvenate. Recommended herbs are eucalyptus and lavender.
In recent years, support belts have been extremely popular with pregnant women. After all, their job is twofold. Support belts take strain and weight from your lower back and legs, which reduces tender aches and burning sensations from stretching skin. They also use compression to lessen pain, to move pressure away from the body to the belt itself, and to increase feelings of comfort and safety.
They come in all styles and shapes, so there’s a support belt out there for each and every pregnant woman. An added bonus is that many belts can be used after your baby’s birth to keep your belly gently and comfortably in place. This is particularly useful for women who have C-sections or who suffer from hemorrhoids during and after pregnancy.
Get the right shoes.
If you’re going to be creating and carrying a human being inside of your womb, you better have the shoes for the job! A pair or two of the right shoes can be a huge life-changer. It is a necessary part of every mother-to-be’s closet. Excellent shoes are durable, provide padding and support for maintaining a good posture, and help you manage your balance.
Having a pair of the perfect shoes also reduces the amount of swelling that your feet endure and it can make your muscles h2er, which means that they are able to take on more weight without added pain. Athletic shoes are the best – make sure to pick a pair with the right size, fit, support, and style for your needs.
Sleep on your side.
During pregnancy, the human body rearranges itself internally so that there is the perfect amount of space for your child to develop healthily. As your belly grows, sleeping on your stomach or back will prove both uncomfortable and, at a certain point in your pregnancy, impossible.
Doctors advise for pregnant women to sleep on their sides instead of their backs, especially during the later stages of pregnancy. Sleeping on your back allows gravity to push the weight of your baby into your organs and back. This intensifies lower-back pain and can even cause you a serious internal injury.
Sleeping on your side is healthier. It does not place strain on your body, but instead allows your baby’s bump to be supported by the mattress. Pregnancy pillows are always h2ly recommended. Besides being extremely comfy and specifically made for pregnant women, they will work to lessen painful aches and will help you achieve a cozy position.
See your medical professional.
If your pain is so intensely severe that nothing is able to provide relief from back pain, consider seeing your primary care physician, an OB/GYN, a chiropractor, or a physical therapist. A medical professional has the experience, knowledge, skill, and ability to run tests and determine whether your pain is coming from something more serious. Doctors are able to recommend medications, exercises, and other related remedies for lower back pain that are not available to the general public or that are specially crafted for individual women. For example, a doctor or physical therapist can write a recommendation for a custom-made pregnancy support belt or can make a diagnosis and treatment plan if the pain is not coming from pregnancy. A chiropractor can help with back pain by working to re-arrange how weight is distributed in your lower back.
Pregnancy does not have to be painful. The best ultimate remedies for pregnancy back pain, you’ll never have to worry about terrible aches and pains again!